Discover Joy in Movement for Kids
Engaging classes designed to help children grow through movement, play, and encouragement.
At Wellness on Seaboard, kids' classes are created to help children move, learn, and build confidence in a supportive environment. Through fun, age-appropriate activities, children can strengthen coordination, develop body awareness, and enjoy being active in a way that feels positive and encouraging.
These classes are about more than fitness alone. They help children build healthy habits, gain confidence, and experience movement as something enjoyable, social, and empowering.
Kids Classes
Our kids’ classes are designed to help children build coordination, confidence, and a positive relationship with movement from an early age. Through fun, engaging activities in a supportive setting, kids can develop skills, enjoy being active, and grow in a way that feels encouraging and age-appropriate.
These classes offer more than physical activity — they create space for confidence-building, social growth, and healthy habits that can last well beyond the class itself.
Wellness on Seaboard Coach/Instructor
Book NowClass Offerings
This class is designed for children ages 5–8 and focuses on building speed, balance, coordination, and agility through fun, age-appropriate movement activities. Participants will work on foundational athletic skills in an encouraging environment that supports confidence, body control, and active play.
Designed for ages 9–12, this class focuses on building speed, agility, balance, coordination, and sport-related power through active, age-appropriate drills. Participants will develop foundational athletic skills in a supportive environment that encourages focus, confidence, and body control.
This one-hour kids yoga class is designed for ages 8–12 and offers a fun, supportive space for children to build strength, flexibility, balance, and body awareness. Through age-appropriate movement and mindful practice, participants can develop confidence, focus, and a positive connection to movement.
Please Note:
Registration is nonrefundable. Classes can not be rescheduled. Class starts promptly as scheduled.
Why Movement Matters
Positive movement experiences can support children in so many ways, from coordination and balance to confidence, focus, and social development. When kids feel encouraged and successful in movement, they are more likely to build habits and self-belief that carry into everyday life.
At Wellness on Seaboard, we want children to experience movement as something joyful and empowering — not intimidating, overly competitive, or out of reach.
Kids Classes FAQ
Here are a few common questions families may have before getting started.
No. These classes are designed to be welcoming and approachable for a range of experience levels, including children who are simply learning to feel more comfortable and confident in movement.
Since we are still growing and expanding, please bring a filled water bottle and a sweat towel, if you would like. We have yoga mats available, but you can bring your own if you prefer.
No. Parents must drop off and pick up children inside the building with the class coach or instructor. A waiver must be signed and submitted before leaving your child for class.
Families can expect a positive, encouraging environment where children are supported as they learn, move, and build confidence. The focus is on creating a welcoming experience that feels fun, safe, and age-appropriate.
You can reach out through the contact page to ask about current offerings, age groups, and the best fit for your child.
Help Your Child Build Confidence Through Movement
If you are looking for a positive, supportive class experience for your child, Wellness on Seaboard is here to help. Reach out to learn more about current kids' class offerings and find the right fit for your family.
