Lori Meltzer
PT, DPT
Physical Therapy
Wellness on Seaboard was founded with a clear vision: to create a place where people feel supported, understood, and empowered in their wellness journey. After graduating from Wheeling Jesuit University in West Virginia with her Doctorate in Physical Therapy, Lori moved to NC in 2005 and met her husband, who was raised in Cameron, NC. They have 2 girls who attend the local middle and elementary schools. She is active in the Town of Vass, where she serves on the Board of the Friends of the Vass Library, is involved with the Vass Business Association, and is active with an all-girls troop of the Boy Scouts of America.
After being a Collegiate Athlete who played basketball, Lori found a path to physical therapy and has practiced for 21 years in Outpatient Orthopedics. She brings clinical expertise, compassionate care, and a personalized approach to helping clients reduce pain, improve mobility, and move through life with greater ease and confidence.
Her work is rooted in the belief that wellness is not one-size-fits-all. Every person brings a different story, different goals, and different needs, which is why Lori’s approach is centered on listening first, then building a path forward that feels realistic, supportive, and sustainable.
Her certifications include Mastery Certification in Manual Therapy with Hands on Seminars, Titleist Performance Institute Certified, Dry Needling Advanced Certification through Myopain Seminars, Kinesiotaping and Rock Tape Certified, Champion Performance Specialist, and Sportsmetrics Certified.
Licensed Physical Therapist PT, DPT Serving Vass, NC and the surrounding community
Wellness on Seaboard Coach/Instructor
Dance Fitness, Kids Classes
Group Classes, Wellness Support, Community-Centered Care
Our coaches and instructors help bring the Wellness on Seaboard experience to life through movement, encouragement, and genuine connection. Each person who leads within our space shares a commitment to creating classes and experiences that feel welcoming, supportive, and empowering for the people we serve.
Together, our team is here to help children, adults, and families feel more confident, more connected to their health, and more at home in a wellness community built on care.
Meet Our Coaches & Instructors
Jan MCClay
Jan McClay is a passionate movement instructor based in the Sandhills of North Carolina who brings people together through line dancing, DrumstickFIT, and encouragement rooted in whole-person wellness. With experience in choreography, group fitness, and inclusive instruction, she creates welcoming spaces where people of all levels can build confidence, find connection, and enjoy moving their bodies. Grounded in faith and a genuine love for others, Jan’s approach supports wellness of the body, mind, and spirit while helping each person feel seen, uplifted, and inspired.
Line Dance Instructor & Choreographer with Buckles & Boots Line Dancers
Certifications: Revelation Wellness Instructor
Shayla Hill
Shayla is a fitness enthusiast who loves to teach. She is currently a preschool teacher and middle school soccer coach, and she also serves part-time in the military.
Shayla enjoys spending time with her family, reading, and searching for shark teeth along the beach.
Certifications: CrossFit Level I, Nutrition Coaching, CPR
Degree in Nursing and Psychology.
Ashley Johnston
Ashley is an active duty service member, registered nurse, and experienced movement instructor who brings both expertise and heart to teaching kids yoga. With certifications in CrossFit Level 2, CrossFit Kids, and RYT-200, she creates fun, supportive classes for ages 8–12 that help children build confidence, coordination, and body awareness. Outside of teaching, Ashley enjoys CrossFit, volunteering with Rogue Active Duty Animal Rescue, crochet, reading, and spending time outdoors.
Certifications: CrossFit Level 2 Trainer, CrossFit Kids Certified, RYT-200, RN, BSN, FHE
The Beginning
Wellness on Seaboard was created from a simple belief: health feels more sustainable when people feel supported, encouraged, and connected. We envisioned a space where movement could be both meaningful and approachable — a place where children, adults, and families could build healthier habits in an environment that feels welcoming and personal.
What began as a professional passion for helping people move well grew into a broader vision for community-centered wellness in Vass. Today, Wellness on Seaboard is growing as a place for joyful classes, supportive guidance, and stronger connections through movement.
Your Well-Being Matters
At Wellness on Seaboard, every person’s wellness journey is personal. That is why the focus is not just on movement itself, but on creating an experience that helps people feel comfortable, encouraged, and confident as they take the next step in their health.
Whether someone joins a class, brings in their child for a positive movement experience, or simply wants to stay connected to a healthier routine, the goal is always the same: to offer support that feels thoughtful, human, and empowering.
Connect with Wellness on Seaboard
Let's start your wellness journey today
Whether you are interested in classes, want to learn more about our approach, or simply want to stay connected as we grow, we would love to hear from you. Explore current offerings, reach out with questions, or join our newsletter to stay in the loop.
